Discover Tiko's Culinary Journey

Welcome to the Tiko Lifestyle!

Hello, I’m Tiko!

Discover my vibrant realm of Food, Fashion, Music, and Fitness where passion meets creativity to inspire you. Discover a fusion of culinary delights, stylish trends, and energizing fitness tips designed to spark joy and ignite your imagination.

Together, let’s embrace creativity, wellness, and adventure, embarking on an exhilarating journey that celebrates the beauty of living life to the fullest and with great passion.

Season 3 Ep. 2 | GORDON RAMSAY'S 24 HOURS TO HELL & BACK

Gordon demonstrates the proper technique for scoring and searing a duck breast to the kitchen staff at the Blend on Main.

I’m a proud graduate of The French Culinary Institute, NYC, where modern flair meets the timeless elegance of old-world European holistic cuisine. Here, you’ll find recipes that nourish both the body and soul.

Pastry Chef Teah Evans Profile
Frech Cullianary Institute by Tiko Lifestyle

Embark with me on unforgettable adventures to faraway places, blending travel and fashion seamlessly to inspire your next great journey.

Freehold, NJ

The Wine House

Kazbegi, Georgia

Atlantic City, NJ

Freehold, NJ

Atlantic City, NJ

The Wine House

Kazbegi, Georgia

Let’s stay active and energized together! From engaging workout routines to traditional Georgian National and modern dance, I bring you accessible steps for every level to keep you feeling your best.

Music is a universal language, and I’m thrilled to share it with you. Enjoy my performances featuring American standards and European classics, showcasing my piano skills.

My Book

Recipe for Life, book by author Teah Evans

“Recipe for Life” is my deeply personal memoir, a journey through the memories and moments that shaped me. In its pages, I share stories of my family, my resilience, the hardships of war, my path through immigration, and the love that has guided me all along.

 

Growing up in Georgia, I experienced both beauty and adversity—moments that challenged me, but also gave me strength. Coming to America was more than a dream; it was a new beginning. This book isn’t just about my life—it’s about the spirit of perseverance, the richness of culture, and the unshakable power of hope and heart.

 

It’s my story, told with honesty, warmth, and the belief that even through life’s toughest seasons, there’s always a recipe for love, strength, and purpose.”